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Still, as the number of books about their finding dory gift wrap origins and studies on their effects continue to increase, the question remains: What exactly are hormones, and why are they so important to the body?
To help shed light on how to manage imbalances, Yahoo Lifestyle spoke with Dawn Cutillo, author of The Hormone Shift and founder of a holistic health center in Pennsylvania.If you've noticed an influx of hormone-related stories in recent years, there's likely a good reason why."They come in a tea or a pill form, and actually taking them daily will help aid the stress response so that the body can then balance your hormones.".The main hormone-producing glands, and their functions, are: The hypothalamus, which controls hunger, mood, body temperature, and sleep.Wellness, yahoo Lifestyle Videos, here's what you need to know about hormones.From there, each hormone has a specific function, playing an intricate role in how we operate.These messengers control most major bodily functions, from simple basic needs like hunger to complex systems like reproduction, and even the emotions and mood.The pancreas, which makes the insulin, which helps control blood sugar levels.Estrogen in women, for example, causes puberty, regulates the menstrual cycle, affects mood, and preps the body for pregnancy.This network of glands is fueled by hormones, which are released into the body in order to control bodily functions.The of to a and in that is for on it with as was he his but at are be by have from has its i an not this they who you their more s will one or about see had were says which all."I think the biggest thing is watching sugar and not getting on that sugar roller coaster Cutillo tells Yahoo Lifestyle.Cutillo says that it's important to recognize that stress which causes an increase in cortisol can actually trigger an imbalance, as can a poor diet. .The adrenal glands, which produce cortisol, the stress hormone, and help control sex drive.As the body's chemical messengers, hormones affect everything from sexual function to metabolism making the growing fascination not only warranted, but also beneficial.
Like anything in the body, hormones aren't perfect.
When there's an imbalance or too much or too little of a hormone in the body, it can have a negative impact.
The ovaries, which make estrogen, testosterone, and progesterone. .
"So watching sugar, caffeine, alcohol having these things with a meal will at least help the protein and the fat in the meal balance the blood sugar." If cutting out sugar isn't in the cards, Cutillo says there are herbal remedies that may be able.